A programme by Mindful Workplaces

Groundwork

by Mindful Workplaces

We learn everything. Except how to actually handle life. Groundwork is a small-group online programme that builds the skills schools don't teach, handling pressure, communicating with confidence, and figuring out what you actually want.

4 Saturday Sessions Online Small Group Certificate Included Flexible Start Dates
Register Now →
Groundwork by Mindful Workplaces

Recognised by the Ministry of Health and Family Welfare, Government of India · Rated 4.8/5

What You Will Learn

Not inspiration. Things you use the very next day.

🧠
Handle Pressure Without Breaking
Know when you are at your limit and what to do about it. Practical tools for managing stress before it manages you.
💬
Communicate With Confidence
Say what you mean, even in difficult conversations. Work through conflict, set boundaries, and be heard.
🧭
Build Direction, Not Just Marks
Figure out what you actually want, not just what is expected. Build clarity on values, goals, and what motivates you.
🛠️
Walk Away With Real Tools Every Session
Each session ends with something you can use immediately. Techniques, frameworks, and practices that work in real life.
Who Is This For

Are you ready for real life?

📚
Ages 12–15
Building foundations
🎯
Ages 15–18
Exam pressure and identity
🎓
Ages 18–22
Campus to career transition
💼
Working Professionals
Managing pressure at work

Facilitated by Pankhuri Malhotra, Founder of Mindful Workplaces, certified in Psychological First Aid and Trauma-Informed Practice, with 10+ years in public health across India and Australia. Each session is small-group, warm, and genuinely useful.

Register

Limited spots.
Enrolling now.

Sessions run on Saturday mornings, online. Group sessions keep numbers small so everyone gets attention. One-on-one sessions available for those who prefer a more personalised pace.

Group Session
₹5,500
4 sessions · Certificate included
One-on-One
₹8,500
4 sessions · Personalised pace
Register via Google Form →

Questions? DM us on Instagram or WhatsApp +91 888 214 9634

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